So, I’ve taken a few of these Body Combat (for some reason I was calling them Body *cough, cough* Pumping) classes at the local gym lately in an attempt to punch out some aggression while also toning up my… well, everything. It’s a really knackerizing great work-out that combines martial arts, aerobics and fist pumping music …
As you can see, it’s very high energy which is just what I need right now to keep those every day stresses in check. Actually, sod the stress relief, I just want the guns and buns of steel. Heh!
Anyway, for today’s Musical Monday I’ve picked this song from the work-out playlist that I really, really like … it’s called Make You Mine by Lisa Lowe. Turn it up and get punching …
When I look at you I get this feeling
When I hold your hand I want you to know
When we are as one I want you baby
I’ll never let you goWhen you look at me I get this feeling
When you take my hand I feel so alive
When we are as one I want you baby
I need to make you mine
Tags: body combat, lisa lowe, make you mine, music, musical monday, video
Is that you in the video? If so, you are AWESOME!
It’s called Boot Camp here. Love it! Next to running, it’s my favorite work-out. It really does wonders for your core, which is critical for runners. I love work-out that don’t feel like work-outs.
BTW…Body Pump is another type of work-out here, but not what those filthy Brits are thinking. It’s a work-out with weights.
As for the song, forget the work-out! Intro in the song wore me out just listening to it! Thank God for the slower parts. LOL
They’d be picking me up off the floor! I’m very impressed.
Girl you’re doing that stuff? Wow, I’m impressed too! That sure takes a lot of energy. As for the songs what appropriate choices. That would really get you moving right there. Thanks for playing along, and hope to see you next week too.
very cool. Put that on with a cup of coffee & there’s no going back to sleep. Thanks for sharing
I’d love to do this!
This is my style of exercising and getting it out.
Love it!